Welcome to a new reality!
Supporting Moms as they Build Empowered
Legacies
Retrain Your
Fight or Flight Response
About Luna Wellness
I always dreamed of becoming a mom
But I didn't expect the stresses and bumps either. As a single mom of 3 boys, I have had a ton of experience with the wild and messy. Motherhood is a beautiful journey regardless of what it may look like at times.
I have learned various tools along my journey of motherhood, and I want to help you avoid trying endless routines by teaching you one of the most effective shifts you can make within your parenting.
In this workshop, I will take my 18+ years of experience and teach you the skill that has skyrocketed my own parenting as well as my clients' relationships. Retraining your own Nervous System using the Vagus Nerve can make all the difference in how you show up as a mom.
The Vagus Nerve is the 10th cranial nerve in the body and is responsible for regulating our Fight or Flight response. With so much overwhelm and stress in our daily lives (especially if you're a fellow entrepreneur), some days can really just feel like a lot. In our time together, I will take you through the proven methods that will help you tone your Vagus Nerve like a muscle (Science is AWESOME!).
Like so many others, you will walk away with resilience within your body, a feeling of safety, and the tools to combat a unregulated Nervous System. I am so honored to hold this space with you while you learn to flow with yourself.
18+
Years Experience
Want to strengthen your relationships with your children?
Start Here. The Vagus Nerve Closer Look is created for you to begin your personal journey into rewarding parenthood.
When people feel safe, they connect.
A Closer Look At the Vagus Nerve
A 2-Part Workshop
$47
Science-backed and proven methods for retraining your Fight or Flight response
Two days of live support from Reena
Exercises you can share with your family
Support between workshop days
Workbook for self-reflection
*By Luna Wellness
Why The Vagus Nerve
Empowering Legacy Creating Moms
Experienced Mentor
With 18 years of motherhood experience in cultivating inner calm for patients - I bring you a comprehensive look at why YOUR Vagus Nerve is the key to your relationship success.
Most Effective Tools
After using many tools under the sun for myself, my kids and my patients - I have curated a Master List of the most effective tools for your personal success.
Simple Concepts
Rather than passing off a ton of information overload, I want to give you the principles and aligned actions to take you from stressed out to calm and grounded.
Testimonials
What My Clients Say
An empowering trajectory for parenthood and the important relationships in your life.
I have tried a lot of methods on my own to try and control stress but it has been a rollercoaster. I am so surprised that I have consistently been feeling hopeful, more balanced, sleeping more restfully, and my general mood has been consistently bright. The moment of peace and quiet I am taking in the morning may be having the biggest impact. It so surprising how taking a small amount of time for myself to set my day really helps and it was always available to me, I just didn't realize it.
~ K. S.
I feel much more ready to be a person, if that makes sense. I am excited to work on loving myself more, and being able to feel confident in my decisions, my goals, my thoughts, and my actions. It is starting to feel like something I really can do!
~ L. B.
I absolutely loved it (the Vagus Nerve Workshop)
I loved the information, it was digestible and the tools and being able to walk away with actionable tools.
~Vagus Nerve Workshop Participant
Instagram: @reenasifer
Email: lunawellnessllc@gmail.com